Make Mom Your “Galentine” for Valentine’s Day With Natural Beauty Products From iHerb

This post is in collaboration with iHerb. All opinions are my own, and do not reflect those of iHerb. 

Traditionally, Valentine’s Day is all about couples — but honestly — I think you can celebrate any love of your life. For a lot of people, that’s Mom! I recently shopped on iHerb (it doesn’t mean what you might think!) for my “Galentine” this year, and I really hope she’s not reading this. Mom, look away!

I chose several products by Andalou Naturals to gift to her, which I found on sale on iHerb’s online storefront. Immediately I thought of roses and hearts — maybe a little cliche, but for some reason that’s what popped in my head. I wanted to make Mom a basket this year, so after I easily placed my order, I gathered all the supplies and got busy.

First up, the Andalou Naturals Sensitive Skin 1000 Roses Get Started Kit! I chose this because her skin is sensitized right now due to chilly weather. It contains five facial care products for gentle hydration and improved skin resilience. I’ve been a fan of this line for a bit, so I wanted her to experience it for herself.

The 1000 Roses Floral Toner is one of my favorite Andalou products, I find it pretty soothing and softening. (And its natural rose fragrance is divine!) I also really like the 1000 Roses Heavenly Night Cream for dry winter skin. It’s nice and rich — but absorbed entirely.

In the 1000 Roses lineup, they actually have several products to choose from — so I wanted to keep with that theme. I selected the 1000 Roses Rosewater Face Mask, and the 1000 Roses Color + Correct CC Cream. Sometimes, I’ll use this mask when my skin is red. It helps to call down the inflammation when my skin is irritated.

With a line as yummy smelling as 1000 Roses is, I couldn’t pass up the opportunity to pamper her with the scent for bath and body as well. They also carry the matching shower gel and body butter. And guys — the body butter is DIVINE. No kidding when it says velvety soft!

I found shopping on iHerb super easy, and they have an impressive assortment of over 35,000 items to choose from. They’ve been shipping natural health and beauty products all over the world since 1996, and I’m really impressed by the fast shipping — I had my order within 2 days.

Dark Chocolate & Weight Loss

Introduction:

A new study published in the International Archives of Medicine adds to the growing data supporting the benefits of dark chocolate in promoting weight loss. Of all the foods available on planet Earth, perhaps the most magical (and interesting) is chocolate. This delectably seemingly addictive food is produced from the beans of the cacao tree whose official name Theobroma cacao reflects the long standing love for chocolate (theobroma being the Greek word for “food of the gods”).

Background:

A 2012 study published in the Archives of Internal Medicine showed that frequent chocolate consumption was associated with lower body mass index (BMI) – a ratio of height and weight that’s used to measure obesity. It is important to point out, however, that these benefits of chocolate were only apparent with moderate consumption and that consuming large quantities of chocolate would obviously be counterproductive to losing weight. The recommended “dose” of dark chocolate is approximately 30g to 60g/day (roughly 1 to 2 ounces of a bar with a >70% cocoa content).

Other key areas of research into the benefits of chocolate consumption are its effect on cardiovascular disease and brain health. A growing amount of recent research suggests that:

• Chocolate can be a rich source of flavonoid antioxidants that are especially important in protecting against damage to cholesterol and the lining of the arteries.
• Chocolate flavonoids prevent the excessive clumping together of blood platelets that can cause blood clots.
• Unlike the saturated fats found in meat and dairy products, the saturated fats found in chocolate do not elevate cholesterol levels.
• Frequent chocolate consumption is associated with a nearly 40% reduced risk for heart disease and a 30% reduced risk for a stroke.
• Chocolate can provide significant amounts of arginine – an amino acid that is required in the production of nitric oxide. Nitric oxide helps regulate blood flow, inflammation, and blood pressure.
• Chocolate may help improve cognitive function and memory as we age.

New Data:

In a new study from the Institute of Diet and Health in Germany, men and women between the ages of 19 and 67 were divided into three groups. One group was instructed to keep a low-carb diet and to consume a daily serving of 1.5 ounces of chocolate with 81-percent cocoa content (chocolate group). Another group was instructed to follow the same low-carb diet as the chocolate group, but without the chocolate intervention (low-carb group). In addition, a third group ate at their own discretion, with unrestricted choice of food.

At the beginning and end of the one month study, all participants gave a blood sample and their weight, BMI and waist-to-hip ratio were determined and noted. During the study, participants were encouraged to weigh themselves on a daily basis, assess the quality of their sleep as well as their mental state.

Results demonstrated that the subjects of the chocolate intervention group experienced the easiest and most successful weight loss. This effect began to be statistically significant at the 3-week mark as the weight loss was 10% greater in the chocolate group. Furthermore, in the last week of the study, the low-carb group started showing a rebound effect with weight gain. In contrast, the chocolate group experienced a steady decrease in body weight. This is confirmed by the evaluation of the ketone reduction. Initially, ketone reduction was much lower in the chocolate group than in the low-carb peer group, but after a few weeks, the situation changed.

Improvements in cholesterol levels, triglyceride levels and low-density lipoprotein (LDL) cholesterol levels were similar in the chocolate and low-carb group.

Utilizing a detailed questionnaire to assess physical and mental symptoms, the chocolate group experienced significantly higher improvements in well-being compared to the low-carb group. The chocolate group showed significantly less symptoms of fatigue and the sensation of heavy legs.

The researchers concluded consumption of chocolate with a high-cocoa content significantly accelerates weight loss and increases the success of weight-loss diets.

Commentary:

The most significant result from this study was the prevention of rebound weight gain. Considerable evidence indicates that it is very difficult for most people to sustain a low carbohydrate diet and as a result, weight loss. Having a moderate amount of chocolate, in this case 1.5 ounces of a bar containing 81% cocoa, may give people the reward they need to stay on the weight loss course.

All supplements and herbs from article you can find at IHERB.COM

Blueberry Consumption and Blood Pressure

Blueberries are among the most important foods for good health. The diverse and wondrous health benefits of blueberries are primarily due to their high content of specialized pigments known as anthocyanins. These special flavonoids are responsible for the deep blue or purple color of blueberries.

Besides lending color to fruits and flowers, flavonoids are responsible for many of the health benefits of foods, juices, and herbs. More than 8,000 flavonoid compounds have been characterized and classified according to their chemical structure. Flavonoids are sometimes called “nature’s biological response modifiers” because of their anti-inflammatory, anti-allergic, antiviral, and anticancer properties.

It is a well-established fact that a higher intake of flavonoids offers significant health benefits. Now, a new study has shown that regular blueberry consumption can produce clinical effects in reducing high blood pressure.

Background Data:

The consumption of flavonoid sources such as berries, apples, green tea, dark chocolate, and red wine have all been shown in population studies to be associated with a significantly reduced risk for heart attacks and strokes. For example, data from the Nurses’ Health Study (NHS) II of 93,600 women showed that a combined intake of >3 servings a week of blueberries and strawberries was associated with a 34% decreased risk of having a heart attack compared to those consuming the berries once a month or less.

The major benefits of flavonoid consumption in protecting against cardiovascular disease (CVD) is largely due to their effects on improving the function of the cells that line the blood vessels (endothelial cells). The endothelial cells play a pivotal role in the regulation of vascular tone and structure as well as vascular inflammation and clot formation. The lesions of atherosclerosis (hardening of the arteries) first begin to develop with damage to endothelial cells. Flavonoids, particularly the types found in berries, have been shown to protect and improve endothelial cell function.

New Data:

In a study conducted at Florida State University, 48 postmenopausal women with mild hypertension were enrolled to evaluate the effects of daily blueberry consumption for 8 weeks. The women were randomly assigned to receive either 22 g freeze-dried blueberry powder or 22 g control powder daily. Approximately 22 g freeze-dried blueberry powder is equal to 1 cup fresh blueberries, an attainable dosage for people to consume on a daily basis

In addition to blood pressure measurements, arterial stiffness and blood measurements of C-reactive protein, nitric oxide, and superoxide dismutase were measured at baseline, 4 weeks, and 8 weeks.

After 8 weeks, systolic blood pressure and diastolic blood pressure (131 mm Hg and 75 mm Hg, respectively) were significantly lower than baseline levels (138 mm Hg, 80 mm Hg), whereas there were no changes in the group receiving the control powder. Blueberry consumption was also associated with improved arterial stiffness.

The biggest change, however, was in nitric oxide levels. Results showed that the nitric oxide level was greater (15.35μmol/L) in the blueberry powder group at 8 weeks compared with baseline values (9.11μmol/L), whereas there were no changes in the control group.

Nitric oxide plays a central role in determining the tone of blood vessels. Specifically, it exerts a relaxing effect on blood vessels thereby improving blood flow. It also improves blood fluidity and reduces blood clot formation.

These results show quite clearly that daily blueberry consumption may reduce blood pressure and arterial stiffness, which may be due, in part, to increased nitric oxide production.

Commentary:

This study shows quite clearly the importance of dietary flavonoids in improving cardiovascular health. But, different flavonoids and other plant pigments provide different health benefits. One of my key dietary recommendations is for people to consume a “rainbow” diet; they need to focus on colorful fruits and vegetables. Regularly consuming colorful fruit and vegetables—red, orange, yellow, green, blue, and purple— provides the body the full spectrum of pigments with powerful antioxidant effects as well as the nutrients it needs for optimal function and protection against disease.

In addition to eating a rainbow diet, I also recommend taking some sort of flavonoid-rich extract such as blueberry, green tea, Ginkgo biloba, cherry, pine bark, or grape seed on a daily basis. And, of course, 1-2 ounce serving of dark chocolate per day or some other source of cocoa flavanols is also something else I endorse.

All supplements and herbs from article you can find at IHERB.COM

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Nutiva® is the world’s leading brand of all-organic hemp foods, coconut oil, red palm oil and chia seeds. We’re a values-driven brand, dedicated to “Nourishing people and planet.”   Our virgin organic coconut oil is cold-pressed, great for sautéing and baking, enhancing your favorite recipes, and body care.   Coconut Manna is our delicious puréed coconut butter, a tropical melt-in-your-mouth treat containing fiber, protein and nourishing fats.  Our dry coconut products include coconut flour, certified gluten-free with a lower glycemic index than most traditional flours, and unrefined, unprocessed coconut sugar, similar to brown sugar with a hint of caramel.   Our delicious organic hemp oil is cold-pressed and #unrefined , containing the ideal 3:1 omega-6 to omega-3 ratio.   Rich in protein, with omega-3 and minerals, organic shelled #hempseed is the world’s most nutritious seed.    Our organic  hemp protein contains high-quality plant protein with the branched-chain amino acids that are vital for good health, and it’s super easy to digest!  Also try our high fiber hemp #protein and our chocolate and vanilla #hempshakes .   Mighty, #glutenfree chia seeds, packed with omega-3, protein, rare antioxidants and #fiber are amazing in yogurt, #oatmeal baked goods or smoothies.

Surprisng Smoothie Ingredients

Here are some surprising, but healthy ingredients that you can add to your smoothies!

Smoothies are instantly refreshing, satisfying, and delicious. We sometimes use them as a way to ingest foods that our bodies need that may not be so pleasant on their own. You should add the following ingredients to the list.

Green tea is a catechin and an antioxidant, so it packs a lot of benefits. Research shows that it may reduce the risk of pancreatic cancer by up to 50 percent. It could also reduce the risk of several other cancers. Green tea might help fight heart disease and stroke, and studies in 2011 showed that it significantly reduced cholesterol levels. The best type to add to your smoothies is matcha tea in brewed or powdered form.

Collagen occurs naturally in the body and is what's responsible for giving our skin elasticity. It also helps improve the quality of your hair, nails, muscles, and bones. Reap all the benefits from collagen powder by pairing it with an ingredient containing vitamin D or A.

Seaweed is high in fiber and loaded with beneficial minerals and trace elements. It also increases gut health and makes you feel full longer. Keep the flavor of this sea veggie from overpowering your smoothie by only using a teaspoonful of kelp powder, dulse flakes, or dried, soaked seaweed.

Some of these items can be purchased from iHerb's Grocery Page!

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Nutrients For Teenage Skin

The five most important vitamins and minerals for teenage skin, plus how fish oil protects young brains

Nutrition isn’t a priority for most teens, even though the onslaught of hormones and stress of a growing body make good nutrition a must for a variety of reasons. Take acne, for instance. While theories about direct dietary influences on acne are controversial, there’s no denying that proper nutrition can support healthy skin. In addition to a generally healthful diet, a few specifics are in order for the teenager with acne: Eliminate (or at least limit) all refined and/or concentrated simple sugars, and limit intake of high-fat and fried foods. Of course, that’s easier said than done for anyone, least of all teens. And that’s where supplements can help.

A quality multivitamin/multimineral formula is the best foundation. Here are just a few of the nutrients found in such formulas that play a role in healthy skin. For moderate to severe acne, these nutrients can be taken in addition to using a multi.

Zinc Studies that use bioavailable forms of zinc to treat acne have showed effects similar to those of the antibiotic tetracycline. The majority of patients who responded to zinc required 12 weeks of supplementation before achieving results, although some showed immediate improvement. A typical dosage is 30–45 mg daily. Use zinc bound to picolinate, citrate, acetate, or monomethionine for better absorption.

Chromium is known to improve glucose tolerance and enhance the sensitivity
of the skin cells to insulin. There have been reports of chromium supplementation producing rapid improvement in patients with acne. Take 200–400 mcg daily.

Vitamin B6 is required to break down hormones in the liver. In teenagers, low levels of vitamin B6 can contribute to not only acne, but also mood swings and sugar cravings. It has also been used successfully to treat acne flare-ups during the premenstrual period. Typical dosages are 25–100 mg daily.

Selenium and Vitamin E play a role in glutathione peroxidase function, an enzyme that helps prevent acne inflammation. Typically, acne patients have decreased levels of glutathione peroxidase. Studies indicate that after treatment with vitamin E and selenium, glutathione peroxidase levels increase and acne significantly improves. Typical dosages are 100–200 IU for vitamin E and 100–400 mcg for selenium.

While healthy, good-looking skin is only one of many reasons why nutritional supplements and a good diet are crucial during the teenage years, it’s also the benefit that appeals most to teens—especially those suffering from acne. My recommendation to parents is to use this information to full advantage when trying to convince your kids to eat right and take appropriate supplements. They may thank you for it now—and they will definitely thank you for it later.

Fish Oil for the Teenage Brain 
Most of us know by now that omega-3 fatty acids in fish oil support brain health. But what you might not know is that an imbalance of fats in adolescence may have long-lasting effects on learning and memory, according to two new studies.

When researchers at San Pablo University in Spain fed adolescent mice a normal-calorie diet that was high in saturated fats, the mice displayed significantly impaired memory and learning. But adult mice on the same diet showed no decline. The researchers examined the brains of the adolescent mice and found changes in the hippocampus (brain regions related to memory) caused by changes in the structure of brain cells. They also found a partial loss of leptin, a hormone released by fat tissue that helps support cognitive function.

In a review of 185 studies, scientists from the University of Liverpool found that fish oil can minimize the negative effects that junk food has on the brain. Recent research has indicated that fatty junk food–packed diets could disrupt a process called neurogenesis, the generation of new nerve cells. But diets rich in omega-3s could prevent these effects by stimulating the area of the brain that controls feeding, learning, and memory.

These studies provide more evidence to support the idea that fish oil is important for teens. The recommended dosage is 1,000 mg of EPA and DHA daily.

Why to order from iHerb.com ?

Named #1 online supplement store by ConsumerLab.com. 6 years in a row!

-Undeniable best online e-commerce for every supplement, cosmetics, groceries or anything you wish for!

-iHerb is again chosed as a best online store  for virtually everyone – even beating Amazon. Highly recommended.

iHerb ships to over 180 different countries. iHerb have been succesfully on the online natural supplement business for over 16 years. And lately it has become one of the most popular online natural supplement store on the whole world.

You can benefit by ordering from iHerb.com whether you live for example in United Arab Emirates, Thailand,Argentina, Hong Kong, Mexico, Malaysia, Israel, Norway, China, Russia, Singapore, Netherlands, New Zealand, Spain, Japan, UK, Romania, Austria, Hungary, Germany, South Korea, Latvia, Belgium, Switzerland,Australia, Estonia, Brazil, Philippines or at US and Canada. iHerb ships virtually everywhere you can imagine.

Key points of iHerb is customer care, wide variety of high quality products from food, vitamins, supplements and superfoods to shampoos, soaps and beauty products – you name it and they probably got it!

Also the cheapness…

iHerb is dedicated to providing the best overall value possible, making iHerb the cheapest source worldwide for supplements, sports supplements, quality protein, vitamins, superfoods, cosmetics and makeup products,bath & beauty, soaps, shampoos, laundry detergent, bath salts and many known trustable brands such as Beauty Without Cruelty brand for every women out there – name a brand and iHerb probably carries it in their selection.

Known brand Navitas Naturals offers superfoods cheaply. You can find anything, maca powder, acai powder, cacao powder, goji berries etc. Or Trail Mix, hemp protein-cacao powder-maca powder mix, goji berry-pomegranate-acai berry superfruit smoothie mix. Navitas Naturals also sells cheap cacao mass/chocolate paste and cacao butter for making raw chocolate.

Green powders to Berries. From Spirulina to Chlorella, to Stevia, to high quality Probiotics which works, to so many different tea categories to nuts-seeds-grains to also food groceries category.

My latest favorite has been these great quality Brazil nuts (Castanha do Para) from iHerb, usually high quality Brazil nuts are quite expensive but from iHerb you get them very cheap no matter where you live. With just few Brazil nuts per day you will get the needed selenium, which is very important nutrient.

Another my favorite is Organic Coffee category from where you will find the best organic coffee products online. My personal favorite is CafeCeps coffee with Reishi + Cordyceps medicinal mushrooms. You might also want to check out Organic Coffee Co. company’s organic coffee and organic coffee beans, they have different coffee varieties and coffee mixtures available.

Looking for Zero noodles? Zero calorie noodles? iHerb has Shirataki Miracle Noodle category from where you can find zero calorie noodles and also zero calorie rice.

Dr. Mercola recommended supplements like Krill Oil are also on offer at iHerb.

And many of us need protein supplement. And for high quality protein which suits everybody my best recommendation is Sun Warrior brand. My favorite is this natural original version, it has the best value for money and biggest amount of BCAA’s, highly recommended for really high quality protein. Quality matters the most when it comes to protein – most proteins are nothing more than waste of money, heated junk without amino acids which won’t absorb. Did you know that Sun Warrior protein is Victoria’s Secret supermodel Miranda Kerr’s favorite protein?

If you’re looking to get big package of high quality spirulina.. iHerb has it also, just look at the nutrition content of this, world’s best multivitamin? And you could also use this spirulina as a protein powder Nutrex, Pure Hawaiian Spirulina Pacifica, Nature’s Multi-Vitamin Powder, 5 lbs (2.27 kg)

iHerb has even high quality Honey category. Or what about tasty Chocolove chocolate? Many Healthy Snacks categories for organic all natural candies, a healthier choice for all who like candies and especially for children! iHerb has virtually anything you could wish for.

Do you want to order kombucha tea online? From iHerb you can get kombucha in dark glass bottles. iHerb also offers Echinacea Liquids very cheaply, if you use these regularly like I do I recommend to order them from iHerb because you get them cheaper from there.

Also let’s not forget Women’s Health, Men’s Health, Sex & Libido product categories and also Impotence, Erectile Dysfunction Support. 

Here are also many alternatives to all who are interested of more healthier natural lifestyle without too much of chemicals: natural hair coloring products, as natural as possible nail polish products, natural cosmetics & makeup products.

How about Pet Care category where you will find natural products to make your cat’s or dog’s fur more shiny. iHerb also offers great natural products for pets like birds and to horses also, like I said – iHerb is a source for almost anything you can imagine.

And did I mention the fast shipping to almost everywhere in the world? Also iHerb gives out Freebies which you can choose  and they are very friendly by placing often some extra freebie in orders and the Rewards program is really worth it to check it out.

Just a short mention about iHerb Rewards program: Save an extra $200 to $600 or more per year – with iHerb Rewards! Recent data analysis, found that iHerb customers referring 3 or more people over a year ago earned an average of $240.00. And the figure for customers referring 10 or more people was $640.00.

That is worth considering, to get your supplements even cheaper or possibly for free. You can use iHerb credits (which you earn by referring new customers with your iHerb coupon code) in your iHerb orders, or you can choose to cashout it as a check and get the money in your bank account.

My own experiences with iHerb has been fantastic. I’ve ordered from www.iherb.com now over 50 times and always it’s been great, smooth and fast service and there has never been any problem with my orders so far. If there ever occurs problems on iHerb orders, like package gets lost – which may happen like 1/1000 by some Airmail mistake… iHerb claims to refund all these cases if you contact them on their support.

Although ordering with International Airmail while being the cheapest option it offers no tracking and if package is lost (rarely) it cannot be refunded.

Orders have usually come within about one week period almost every single time. It will be even less depending where you live, I’m based on Europe at the moment and shipping takes a little longer time here. If you live in USA, I would expect the order to come anywhere between 1-7 days. In Europe 7-10 days, sometimes rarely it might take about 2 weeks.

iHerb truely is a market leader on this business, with top quality and lowest prices available. Just compare the iHerb prices to your local health and pharmacy stores or other online natural supplement stores and you will only shop at iHerb.com after that, making you save A LOT money in long term. I wouldn’t search any other place to order natural supplements.

You can also consider the earning potential from iHerb referrals. The least you get is discounts or even free orders by telling others about iHerb’s value on natural supplements and how easy it is to get your natural supplements and superfoods from iHerb, delivered to your door no matter where you live, with few clicks.

-I recommend to check daily iHerb Super Specials for special iHerb deals. Products change daily and often times they are many hundreds % cheaper than normally.

-If you use my iHerb coupon code FIW102 – I benefit by it in my next order by getting even more discount with iHerb credits so I appreciate if you order with my iHerb coupon code.

-My iHerb coupon code validity period: Anytime, always! 

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COUNTRIES OUTSIDE U.S. 

Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility.

Please check with your country's customs office to determine what these additional costs will be prior to buying.

Customs regulations vary by country.

My advice : 

Order no more than $ limit (excluding shipping) for your country. For example in my country minimum thresholds for paying import duties and taxes is 45€ and any order that is below 45€ is NONTAXABLE!

Also choose slowest cheapest carrier available for your country if you wish to avoid additional expenses. And AGAIN! Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs regulations vary by country.

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