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About BSN®
FINISH FIRST.
In 2001, BSN® was founded in Boca Raton, Florida with a single goal: to formulate and distribute the most advanced sports nutrition products in the world. Since its humble beginnings, BSN® has grown into a global leader in the sports nutrition marketplace with a focused dedication to creating dynamic, cutting-edge and result-producing nutritional supplements. Driven by our core credo, "Innovate - never duplicate," BSN® has been doing just that for over a decade now. Case in point: the BSN® brand, labels, advertising and, most importantly, our products have won over 40 consumer-voted sports nutrition awards since 2005, more than any other brand in the industry. The company's reach has become truly global, yet BSN® remains as devoted as ever to the core values and grassroots principles that made the brand stand out from the pack in the first place.

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Nutrients For Teenage Skin

The five most important vitamins and minerals for teenage skin, plus how fish oil protects young brains

Nutrition isn’t a priority for most teens, even though the onslaught of hormones and stress of a growing body make good nutrition a must for a variety of reasons. Take acne, for instance. While theories about direct dietary influences on acne are controversial, there’s no denying that proper nutrition can support healthy skin. In addition to a generally healthful diet, a few specifics are in order for the teenager with acne: Eliminate (or at least limit) all refined and/or concentrated simple sugars, and limit intake of high-fat and fried foods. Of course, that’s easier said than done for anyone, least of all teens. And that’s where supplements can help.

A quality multivitamin/multimineral formula is the best foundation. Here are just a few of the nutrients found in such formulas that play a role in healthy skin. For moderate to severe acne, these nutrients can be taken in addition to using a multi.

Zinc Studies that use bioavailable forms of zinc to treat acne have showed effects similar to those of the antibiotic tetracycline. The majority of patients who responded to zinc required 12 weeks of supplementation before achieving results, although some showed immediate improvement. A typical dosage is 30–45 mg daily. Use zinc bound to picolinate, citrate, acetate, or monomethionine for better absorption.

Chromium is known to improve glucose tolerance and enhance the sensitivity
of the skin cells to insulin. There have been reports of chromium supplementation producing rapid improvement in patients with acne. Take 200–400 mcg daily.

Vitamin B6 is required to break down hormones in the liver. In teenagers, low levels of vitamin B6 can contribute to not only acne, but also mood swings and sugar cravings. It has also been used successfully to treat acne flare-ups during the premenstrual period. Typical dosages are 25–100 mg daily.

Selenium and Vitamin E play a role in glutathione peroxidase function, an enzyme that helps prevent acne inflammation. Typically, acne patients have decreased levels of glutathione peroxidase. Studies indicate that after treatment with vitamin E and selenium, glutathione peroxidase levels increase and acne significantly improves. Typical dosages are 100–200 IU for vitamin E and 100–400 mcg for selenium.

While healthy, good-looking skin is only one of many reasons why nutritional supplements and a good diet are crucial during the teenage years, it’s also the benefit that appeals most to teens—especially those suffering from acne. My recommendation to parents is to use this information to full advantage when trying to convince your kids to eat right and take appropriate supplements. They may thank you for it now—and they will definitely thank you for it later.

Fish Oil for the Teenage Brain 
Most of us know by now that omega-3 fatty acids in fish oil support brain health. But what you might not know is that an imbalance of fats in adolescence may have long-lasting effects on learning and memory, according to two new studies.

When researchers at San Pablo University in Spain fed adolescent mice a normal-calorie diet that was high in saturated fats, the mice displayed significantly impaired memory and learning. But adult mice on the same diet showed no decline. The researchers examined the brains of the adolescent mice and found changes in the hippocampus (brain regions related to memory) caused by changes in the structure of brain cells. They also found a partial loss of leptin, a hormone released by fat tissue that helps support cognitive function.

In a review of 185 studies, scientists from the University of Liverpool found that fish oil can minimize the negative effects that junk food has on the brain. Recent research has indicated that fatty junk food–packed diets could disrupt a process called neurogenesis, the generation of new nerve cells. But diets rich in omega-3s could prevent these effects by stimulating the area of the brain that controls feeding, learning, and memory.

These studies provide more evidence to support the idea that fish oil is important for teens. The recommended dosage is 1,000 mg of EPA and DHA daily.

Why to order from iHerb.com ?

Named #1 online supplement store by ConsumerLab.com. 6 years in a row!

-Undeniable best online e-commerce for every supplement, cosmetics, groceries or anything you wish for!

-iHerb is again chosed as a best online store  for virtually everyone – even beating Amazon. Highly recommended.

iHerb ships to over 180 different countries. iHerb have been succesfully on the online natural supplement business for over 16 years. And lately it has become one of the most popular online natural supplement store on the whole world.

You can benefit by ordering from iHerb.com whether you live for example in United Arab Emirates, Thailand,Argentina, Hong Kong, Mexico, Malaysia, Israel, Norway, China, Russia, Singapore, Netherlands, New Zealand, Spain, Japan, UK, Romania, Austria, Hungary, Germany, South Korea, Latvia, Belgium, Switzerland,Australia, Estonia, Brazil, Philippines or at US and Canada. iHerb ships virtually everywhere you can imagine.

Key points of iHerb is customer care, wide variety of high quality products from food, vitamins, supplements and superfoods to shampoos, soaps and beauty products – you name it and they probably got it!

Also the cheapness…

iHerb is dedicated to providing the best overall value possible, making iHerb the cheapest source worldwide for supplements, sports supplements, quality protein, vitamins, superfoods, cosmetics and makeup products,bath & beauty, soaps, shampoos, laundry detergent, bath salts and many known trustable brands such as Beauty Without Cruelty brand for every women out there – name a brand and iHerb probably carries it in their selection.

Known brand Navitas Naturals offers superfoods cheaply. You can find anything, maca powder, acai powder, cacao powder, goji berries etc. Or Trail Mix, hemp protein-cacao powder-maca powder mix, goji berry-pomegranate-acai berry superfruit smoothie mix. Navitas Naturals also sells cheap cacao mass/chocolate paste and cacao butter for making raw chocolate.

Green powders to Berries. From Spirulina to Chlorella, to Stevia, to high quality Probiotics which works, to so many different tea categories to nuts-seeds-grains to also food groceries category.

My latest favorite has been these great quality Brazil nuts (Castanha do Para) from iHerb, usually high quality Brazil nuts are quite expensive but from iHerb you get them very cheap no matter where you live. With just few Brazil nuts per day you will get the needed selenium, which is very important nutrient.

Another my favorite is Organic Coffee category from where you will find the best organic coffee products online. My personal favorite is CafeCeps coffee with Reishi + Cordyceps medicinal mushrooms. You might also want to check out Organic Coffee Co. company’s organic coffee and organic coffee beans, they have different coffee varieties and coffee mixtures available.

Looking for Zero noodles? Zero calorie noodles? iHerb has Shirataki Miracle Noodle category from where you can find zero calorie noodles and also zero calorie rice.

Dr. Mercola recommended supplements like Krill Oil are also on offer at iHerb.

And many of us need protein supplement. And for high quality protein which suits everybody my best recommendation is Sun Warrior brand. My favorite is this natural original version, it has the best value for money and biggest amount of BCAA’s, highly recommended for really high quality protein. Quality matters the most when it comes to protein – most proteins are nothing more than waste of money, heated junk without amino acids which won’t absorb. Did you know that Sun Warrior protein is Victoria’s Secret supermodel Miranda Kerr’s favorite protein?

If you’re looking to get big package of high quality spirulina.. iHerb has it also, just look at the nutrition content of this, world’s best multivitamin? And you could also use this spirulina as a protein powder Nutrex, Pure Hawaiian Spirulina Pacifica, Nature’s Multi-Vitamin Powder, 5 lbs (2.27 kg)

iHerb has even high quality Honey category. Or what about tasty Chocolove chocolate? Many Healthy Snacks categories for organic all natural candies, a healthier choice for all who like candies and especially for children! iHerb has virtually anything you could wish for.

Do you want to order kombucha tea online? From iHerb you can get kombucha in dark glass bottles. iHerb also offers Echinacea Liquids very cheaply, if you use these regularly like I do I recommend to order them from iHerb because you get them cheaper from there.

Also let’s not forget Women’s Health, Men’s Health, Sex & Libido product categories and also Impotence, Erectile Dysfunction Support. 

Here are also many alternatives to all who are interested of more healthier natural lifestyle without too much of chemicals: natural hair coloring products, as natural as possible nail polish products, natural cosmetics & makeup products.

How about Pet Care category where you will find natural products to make your cat’s or dog’s fur more shiny. iHerb also offers great natural products for pets like birds and to horses also, like I said – iHerb is a source for almost anything you can imagine.

And did I mention the fast shipping to almost everywhere in the world? Also iHerb gives out Freebies which you can choose  and they are very friendly by placing often some extra freebie in orders and the Rewards program is really worth it to check it out.

Just a short mention about iHerb Rewards program: Save an extra $200 to $600 or more per year – with iHerb Rewards! Recent data analysis, found that iHerb customers referring 3 or more people over a year ago earned an average of $240.00. And the figure for customers referring 10 or more people was $640.00.

That is worth considering, to get your supplements even cheaper or possibly for free. You can use iHerb credits (which you earn by referring new customers with your iHerb coupon code) in your iHerb orders, or you can choose to cashout it as a check and get the money in your bank account.

My own experiences with iHerb has been fantastic. I’ve ordered from www.iherb.com now over 50 times and always it’s been great, smooth and fast service and there has never been any problem with my orders so far. If there ever occurs problems on iHerb orders, like package gets lost – which may happen like 1/1000 by some Airmail mistake… iHerb claims to refund all these cases if you contact them on their support.

Although ordering with International Airmail while being the cheapest option it offers no tracking and if package is lost (rarely) it cannot be refunded.

Orders have usually come within about one week period almost every single time. It will be even less depending where you live, I’m based on Europe at the moment and shipping takes a little longer time here. If you live in USA, I would expect the order to come anywhere between 1-7 days. In Europe 7-10 days, sometimes rarely it might take about 2 weeks.

iHerb truely is a market leader on this business, with top quality and lowest prices available. Just compare the iHerb prices to your local health and pharmacy stores or other online natural supplement stores and you will only shop at iHerb.com after that, making you save A LOT money in long term. I wouldn’t search any other place to order natural supplements.

You can also consider the earning potential from iHerb referrals. The least you get is discounts or even free orders by telling others about iHerb’s value on natural supplements and how easy it is to get your natural supplements and superfoods from iHerb, delivered to your door no matter where you live, with few clicks.

-I recommend to check daily iHerb Super Specials for special iHerb deals. Products change daily and often times they are many hundreds % cheaper than normally.

-If you use my iHerb coupon code FIW102 – I benefit by it in my next order by getting even more discount with iHerb credits so I appreciate if you order with my iHerb coupon code.

-My iHerb coupon code validity period: Anytime, always! 

GET 5$ OFF + 5% MONEY BACK (as loyalty credit)

Discount is visible IN SHOPPING CART!

COUNTRIES OUTSIDE U.S. 

Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility.

Please check with your country's customs office to determine what these additional costs will be prior to buying.

Customs regulations vary by country.

My advice : 

Order no more than $ limit (excluding shipping) for your country. For example in my country minimum thresholds for paying import duties and taxes is 45€ and any order that is below 45€ is NONTAXABLE!

Also choose slowest cheapest carrier available for your country if you wish to avoid additional expenses. And AGAIN! Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs regulations vary by country.

Receive discount and go shopping click -> www.iherb.com

iHerb Rewards Program Update!