Smoothie Recipes and Tips

Smoothies are a delicious way to consume lots of fruits and veggies, and they’re the perfect way to start your day.

 Check out this video for awesome tips on how to get the most out of your smoothies - plus three recipe ideas for inspiration!

Mentioned Products:

Organic Hemp Seeds

Organic White Chia Seeds 

Organic Hemp Seed Oil 

Chloroxygen 

Sunwarrior Vanilla Protein Powder 

Other smoothie add-ins:

Sprouted Almond Butter

Klamath Lake Blue Green Algae

Health Benefits of Aloe Vera

The aloe vera plant is considered to be a miracle plant because of its numerous curative and healing benefits. Aloe vera leaves are filled with a gel containing vitamins like A, B1, B2, B3, B6, B12, C and E, and folic acid.

Minerals found in aloe vera juice are copper, iron, sodium, calcium, zinc, potassium, chromium, magnesium and manganese. All these nutrients have tremendous health benefits.

Health experts regard aloe vera as nature’s most impressive and versatile herb. This herb is safe to use externally and internally. People across the globe use this herb for treating various health conditions from minor burns to cancer.

Here are the  health benefits of aloe vera.

1. Immune Booster

Aloe vera is full of antioxidants, which are natural immune enhancers that help combat free radicals in the body. Free radicals are unstable compounds that are bad for your health and contribute to the aging process.

Drinking aloe vera juice regularly gives the body a regular supply of antioxidants, which can boost and enhance the immune system.

2. Enhances Skin Health

Aloe vera is one of the natural herbs commonly used in skin care products. It soothes the skin, hydrates it, nourishes it and accelerates the regeneration of new skin tissue. By applying fresh aloe vera gel on your face, you can enjoy well moisturized, glowing and flawless skin.

In addition, aloe vera can be used to treat sunburned skin, blisters, insect bites, allergic reactions, minor burns, inflammations and more. Even people who have sensitive skin can use aloe vera without any problem.

3. Regulates Weight and Energy Level

Drinking aloe vera juice aids in natural cleansing of the digestive system. There are many food substances that can cause fatigue and exhaustion, which you can combat by drinking aloe vera juice.

When consumed regularly, aloe vera juice will also help increase your energy level and help you maintain a healthy body weight.

4. Cures Gum Disease

Aloe vera is extremely helpful for your mouth and gums due to its natural antibacterial and antimicrobial properties. It also contains vitamins and minerals that promote cell growth and healing of bleeding gums and mouth ulcers.

When suffering from gum disease, just massage your gums with fresh aloe vera gel. You can also sprinkle some aloe vera powder on your toothbrush before brushing and within a few minutes your mouth will feel much better. Drinking aloe vera juice regularly also helps promote strong and healthy teeth.

5. Ends Constipation

Aloe vera juice has natural fiber that aids digestion and improves bowel movements. Being a natural laxative, aloe vera juice can also be used to treat constipation.

When constipated, drink two ounces of aloe vera juice daily. Remember that after taking aloe vera, it takes about 10 hours to get positive results.

6. Halts Inflammation

Aloe vera can be used externally to ease inflammation of joints and reduce arthritis pain. You can also drink aloe vera juice to reduce inflammation throughout the body. People who drink aloe vera juice for two weeks typically begin to experience a significant reduction of inflammation and pain symptoms.

Aloe vera is also considered an excellent home remedy for mild to moderate ulcerative colitis because of its anti-inflammatory properties.

7. Treats Acne

Aloe vera gel is used in a number of different skin care products to treat a wide variety of skin problems including acne.

Acne is a very common problem in which the sebaceous glands become more active and produce more oil. The oil combines with dead skin, dirt and bacteria to block the skin pores, causing inflammation and leading to acne.

The anti-inflammatory properties present in aloe vera help get rid of acne and pimples when the gel is applied on the affected skin twice daily. You can also use aloe vera skin care products to treat the scars and redness associated with acne.

8. Makes Hair Smooth and Shiny

Aloe vera has both emollient and moisturizing properties, which help make your hair smooth and shiny.  It even helps maintain the pH balance of the hair.

Plus, its rich nutritional profile promotes hair growth. It even prevents breakage, reduces scalp itching, and treats dandruff.

1. Cut 2 aloe vera leaves and extract the gel with a spoon or scooper.
2. Add the juice of half a lemon and blend the ingredients in a blender.
3. Apply this mask on damp hair using your fingers, starting from scalp till the hair ends.
4. Wrap your hair in a warm towel for 15 – 20 minutes.
5. Finally, wash your hair with lukewarm water and a mild shampoo.
6. Use this hair mask once a week or every fortnight.

9. Stabilizes Blood Sugar Level

Aloe vera juice can lower blood sugar levels in people with type 2 diabetes by stabilizing blood sugar level and reducing triglycerides. For best results, drink aloe vera juice regularly for three months to see a significant drop in fasting blood sugar levels.

Also, aloe vera supplements can help treat peripheral neuropathy (hands and feet going numb) associated with diabetes.

10. Lowers High Cholesterol

Some studies suggest that aloe vera gel can lower high cholesterol levels. When taken internally, the gel improves the quality of the blood and also lowers high cholesterol.

A study published in the Journal of Nutritional Science and Vitaminology suggests that regular intake of this magic potion can help lower liver production of cholesterol by about 30 percent. Consult your doctor for the proper dosage of aloe vera supplements to take for your specific cholesterol condition.

To conclude, due to the medicinal potential of aloe vera, it is essential to have this herb in your kitchen garden. This wonderful herb will help you solve many health problems at home without the need to go to the doctor’s office.

You can find Aloe Vera products at IHERB.COM

A natural approach to indigestion

A rational approach to indigestion

The term indigestion is often used to describe heartburn as well as feelings of gas or bloating after eating, stomach pains, or fullness in the abdomen. Medical terms used to describe indigestion include functional dyspepsia (FD), gastroesophageal reflux disorder (GERD), and non-ulcer dyspepsia (NUD).

These are among the most common complaints in North America, and yet several review articles have concluded that “the efficacy of current drugs on the market is limited at best.” The most popular of these drugs are acid blockers, which work by impeding one of the body’s most important digestive processes—the secretion of hydrochloric acid (HCl) by the stomach.

Bad Block

In the digestive process, stomach acid initiates protein digestion, plus it ionizes minerals and other nutrients for enhanced absorption. Without sufficient secretion of HCl in the stomach, the pancreas doesn’t get the signal to secrete its digestive enzymes. But the manufacture and secretion of stomach acid isn’t just important for digestion. It also helps protect the body from invasion. Stomach secretions can neutralize bacteria, viruses, and molds before they

can cause gastrointestinal infection. So you can see just how much potential harm acid-blocking drugs can cause.

The Natural Approach

With chronic indigestion, the rational approach is to focus on aiding digestion rather than blocking the digestive process with antacids. Indigestion can be attributed to a great many causes, including both increased secretion of acid and decreased secretion of acid. In fact, most nutrition-oriented physicians believe that lack of acid—not excess acid—is the true culprit in many cases.

The first step is to eliminate common causes of GERD/NUD, including overeating, obesity, coffee, tomatoes, citrus fruit, chocolate, fried foods, carbonated beverages, tobacco, and alcohol. In many cases, simply eliminating or reducing these irritants is all that’s necessary to relieve GERD/NUD. Other tips include decreasing portion size at mealtime, chewing food thoroughly, eating leisurely in a relaxed atmosphere, and not eating within two hours of bedtime.

HCI supplementation can produce relief for many. Typically, when heartburn, abdominal bloating and discomfort, and gas occur within 15—30 minutes after eating, a lack of HCl is the cause. If such symptoms occur after 45 minutes, it’s usually a sign of lack of pancreatic enzymes. Keep in mind that pancreatic enzyme secretion is triggered by HCl in the stomach. So taking HCl can lead to improved release of pancreatic enzymes sometimes.

Digestive enzymes are the most effective treatment for pancreatic insufficiency. I have found the best results with multi-enzymes from vegetarian sources. They have a broader range of activity. Follow label directions for dosage.

More Natural Ways to Ease Heartburn and Acid Reflux

There are many promising, yet little-known, natural solutions to heartburn. The following are just a few that may offer help.

• Try a product with zinc and L-carnosine: This particular combination has been shown to protect and soothe the gastric mucosal lining.
• Chew DGL wafers: This specific form of the herb licorice has been shown to be highly effective at decreasing acid reflux, heartburn,
  and even ulcers.
• Drink aloe vera juice: The juice of the aloe plant has a healing effect on the gastrointestinal tract.
• Sip chamomile tea after meals: It has been shown to help reduce esophageal irritation.
• Make chewable papaya enzymes your after-dinner “mint” of choice: The enzymes in papaya naturally help quell digestive upset.
• Try eliminating gluten from your diet: Some people find that their heartburn and acid reflux disappear after they stop eating gluten.
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YOU can find all supplements from article at IHERB.COM

Nutritional Supplements for Osteoarthritis

Why collagen may be more important for bones than calcium

Bones are made up of dynamic living tissue that requires a wide range of nutrients—not just minerals such as calcium—to maintain optimum health.

While minerals tend to get all of the attention when it comes to bones, decreased collagen content is also an important factor in osteoporosis and low bone density.

Collagen is to our bones what two-by-fours are to the frame of a house. It’s the compound that provides the framework upon which mineralization occurs. As our collagen levels decline with age, this becomes a problem. Because if you don’t have enough collagen, it doesn’t matter how much calcium you take, the mineral won’t be bound within the bone.

With that in mind, it’s clear that we need to include strategies for improving the collagen matrix along with traditional mineral supplementation in any bone health regimen.

The Downside of Drugs

One problem with bisphosphonate drugs used to treat and prevent osteoporosis (e.g., Boniva, Fosamax, and Actonel) is that they don’t improve bone quality. Sure, they can increase bone density. But because they don’t address issues with the organic collagen matrix, they can actually make bones brittle.

High-quality bone is strong and resilient, much like bamboo. In contrast, bone that’s pumped up on bisphosphonates is more like chalk—dense, but very brittle. People who are on bisphosphonates need to focus on improving their collagen matrixes to help fix the problems that these drugs produce. Increasing the collagen content of the bone leads to greater strength and flexibility, thereby increasing resistance to fractures.

Significant Supplements

To help improve the collagen matrix and promote bone health, the following key nutrients—along with 800—1,000 mg per day of calcium—are recommended:

• Silica: A highly bioavailable from of silica (ch-OSA or Choline Stabilized Orthosilicic Acid, the ingredient in BioSil) has shown impressive clinical results in improving bone health and bone mineral density. In a double-blind study of post-menopausal women with low bone density, BioSil was able to increase both the collagen content of bone (by 22 percent) and bone density (by 2 percent) within the first year of use. The recommended dosage is 6—10 mg per day.
• Vitamins K1 and K2 impact osteocalcin, a protein that anchors calcium molecules within the bone. Vitamin K is required to convert inactive osteocalcin to its active form, so a lack of it in the diet is a major risk factor for osteoporosis, even among those with a high calcium intake. The best food sources of vitamin K include spinach, swiss chard, kale, Brussels sprouts, asparagus, and green beans. A typical supplement dosage for vitamin K is 100 mcg daily.
• Vitamins B6 and B12, and folic acid help convert the amino acid methionine to cysteine. Any deficiency in these vitamins can lead to an increase in homocysteine levels, which has been implicated in various conditions, including osteoporosis. When shopping for B vitamins, look for a formula that contains the methylcobalamin form of vitamin B12 for optimal absorption.
• Vitamin D3 supplementation is associated with increased bone density, and studies that combine vitamin D with calcium have produced considerably better results than either nutrient alone. Most experts recommend daily doses of at least 2,000 IU of D3.
• Magnesium. Research has shown that women with osteoporosis have lower bone magnesium content and other indicators of magnesium deficiency than those without osteoporosis. A dosage
  of 250—500 mg daily is generally recommended.
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YOU can find all supplements from article at IHERB.COM