Things to Look for When Choosing a Women’s Multivitamin

No matter how well we try to eat, gaps in nutrition exist in our modern-day diets. The fact is, our bodies need certain nutrients, in certain amounts—daily. A nutrient is known as a “vitamin” when it’s essential for our health, and our bodies cannot manufacture adequate quantities of it on its own.

Even today, many of us get enough to eat, but we’re actually undernourished in terms of real nutrition. Vitamin deficiencies remain prevalent in the United States, with millions of people deficient in vitamin D, vitamin B12, vitamin B6 and more.

So, how can you make sure you are getting a multivitamin formula with the right nutrients in the right forms to provide adequate support? Here are three key things to look for when choosing a daily women’s multivitamin: 

1. Methylated B vitamins

One of the first things to look for in a women’s multivitamin is methylated forms of folate and vitamin B12. Let’s look at folate as an example. Many of us know about the importance of folate during pregnancy for healthy growth and development of the baby.In adults, folate is needed to produce healthy red blood cells, as well as to maintain healthy levels of a compound called homocysteine. The active form of folate is the methylated form, which is the type of folate that your body can actually utilize. It is officially referred to as 5-MTHF (5-Methyltetrahydrofolate).

Since studies have now shown that as much as 30 percent of the population is unable to metabolize the unmethylated forms of folate and vitamin B12, it’s ideal to choose a women’s multi with the methylated forms. 

2. Absorbable iron

We know that women have unique health nutritional needs that differ in many ways from the nutritional needs of men. One of the most apparent differences is the need to replenish iron in women who are menstruating.

According to the World Health Organization (WHO), iron remains the most common nutrient deficiency in the world. Since this mineral is a crucial component of hemoglobin, which transports oxygen to all of the tissues in our bodies, the signs of deficiency can be persistent. Less oxygen delivery can lead to feelings of fatigue and weakness.

When choosing a women’s multivitamin, you’ll want to look for an iron-containing multivitamin that is gentle on the body and can be taken on an empty stomach. This makes it a lot easier to stay consistent with taking your multi!

To maintain healthy iron levels, some women may need to take additional iron beyond what is provided in their women’s multivitamin. If you’re uncertain if an iron supplement is necessary, lab tests can be ordered by your healthcare practitioner.

3. Choline

Choline is an essential nutrient that is needed for optimal health of both the nervous and endocrine systems. Choline is not currently included routinely in all multivitamins, so it’s a good idea to check to make sure yours contains it. Recent population studies have shown that common diets may be low or deficient in choline and that women are more likely to be missing choline than men.

With a bit of investigation, you can ensure that your multivitamin is containing these three key attributes for covering your individual nutritional needs.

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Tips for Choosing a Men’s Multivitamin

Listen up, gentlemen. Your health is important.

Even if you adhere to a balanced diet, jam-packed with fruits and veggies, and exercise regularly, you will likely still benefit from a daily men’s multivitamin to bridge any nutritional gaps. After all, proper diet and supplementation can mean the difference between feeling sluggish and undernourished and being fit, healthy and at your peak.

Are you ready to take a multi?

You understand the importance of multivitamins, but there are seemingly countless varieties to choose from. So how do you know which is best for you? Following are some tips to help pick a product that can aid in your quest for optimal health and wellness:

1. Check the label for age and gender.

All multivitamins aren’t created equal. So be sure to select the best supplements formulated for men in your age range, such as Nature’s Way Alive!® Once Daily Men’s 50 plus Multi-Vitamin. Because bodies and nutritional needs change over time, age-specific multivitamins help ensure that you get proper levels of the nutrients you need during every stage in life.

2. Pay attention to percentages.

The product label will identify included nutrients and amounts per serving. It’s generally best to select a multi that offers 100 percent of the recommended daily value for the majority of vitamins and minerals in the supplement. Keep in mind that certain nutrients (e.g., calcium, magnesium) are rarely offered at 100 percent because the pill would simply be too big for you to swallow.

3. Keep an eye out for key nutrients.

Most multivitamins contain some basic vitamins and minerals that are essential to everyone. Some common ones to look for include: vitamin A, B vitamins (thiamin, riboflavin, niacin, pantothenic acid, B6, folic acid and B12), betacarotene, biotin, calcium, vitamin C, D2 or D3 (cholecalciferol), vitamin E, vitamin K, magnesium, iron, potassium, selenium and zinc.

4. Pick your delivery method.

Tablets, caplets, capsules (a.k.a. soft gels), gummies, liquids, powders–there are many different forms of multivitamins on the market and in this case, variety is a good thing. If, for instance, you have difficulty swallowing a tablet, you may be less likely to take your multivitamin regularly. So choose the form that initially appeals to you and move on if for some reason it’s a no-go.

5. Don’t go overboard.

Although it may seem like a smart idea to choose a multi that offers over 100 percent of the recommended daily value of certain nutrients, you may want to reconsider. More is not necessarily better when it comes to supplementation. You should be getting additional nutritional support through your diet and certain nutrients can build up in your system and have potentially negative effects when taken in large doses.

6. Additional considerations.

Today’s multivitamins for men come in a wide variety of formulas that are designed to help people with specific concerns (e.g., Celiac disease, food allergies) or nutritional needs (e.g., vegetarian, vegan). 

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If you’re familiar with New Chapter, the Vermont-based vitamin and supplement company that was founded in 1982, you probably know their remarkable dedication to sourcing the best ingredients for health in environmentally responsible ways.

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New Chapter’s uncompromising dedication to quality and Mother Earth goes all the way back to their roots. New Chapter® was founded in 1982 by Paul and Barbi Schulick out of a desire to bring the remarkable value of nature’s botanicals into people’s lives. From the beginning, Paul and Barbi made a firm commitment to utilizing each whole plant in its pure, unadulterated form.

Nature, in its wholeness, offers a profound opportunity for supporting well-being!

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Sourcing the ideal ingredients is key in the production of New Chapter supplements. The company travels the globe for herbs, vegetables, mushrooms and fruits that meet strict standards for purity, potency and especially sustainable sourcing. And these ingredients are bursting with nourishment—organic turmeric from India in Turmeric Force™, wild-caught salmon from Alaska’s clean waters in Wholemega™, 10 potent herbs in clinically studied Zyflamend™ Whole Body and sustainably harvested plant calcium from Iceland in Bone Strength Take Care™.

New Chapter is also a fermentation pioneer. In 1986 they began creating fermented multivitamins that are easily digestible and gentle on the stomach. Their proven, two-step fermentation method uses the power of clinically studied probiotics to bring vitality to each nutrient and unlock its health benefits. Fermentation creates a nutritious fermentate and unleashes Nature’s immune-boosters called beta glucans. Today, New Chapter makes holistic multivitamins for every stage of life, including prenatal and postnatal support.

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Just as you might check foods for organic and non-GMO labeling, you can confirm the credentials of New Chapter vitamins and supplements the same way. New Chapter multivitamins are made with third-party certified organic vegetables and herbs, and they’re verified by the Non-GMO Project. You can find the Non-GMO Project Verified seal on Zyflamend™ Whole Body, on all New Chapter herbals and herbal blends, on LifeShield™ mushrooms and on their plant calcium, too.

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