Best Omega 3 iHerb – Top 5 fish oil supplements

In this review, I will tell you how to choose the best Omega 3 on iHerb. I made a rating of the top 5 fish oil supplements. Omega 3 fatty acids are extremely important for the human body. They help fight depression, improve eye health, reduce the risk of heart disease, improve symptoms of metabolic syndrome and have other proven properties. People whose diet is dominated by oily fish such as salmon, mackerel, trout get enough fatty acids and they do not need to take supplements. But in today’s world we eat fish less and less often, so taking omega 3 supplements is vital.

20 Reasons to Take Omega 3 for Your Health

1. Significantly reduces triglyceride levels by about 15-30%;
2. Regulates blood pressure in people with hypertension;
3. Increases the level of “good” HDL cholesterol;
4. Prevents platelet adhesion, thereby preventing the formation of blood clots;
5. Reduces inflammation in the body;
6. Reduces risks of autoimmune diseases, autoimmune diabetes and multiple sclerosis;
7. Treats schizophrenia, and bipolar disorder;
8. Helps fight age-related mental decline and Alzheimer’s disease;
9. May help prevent cancer, especially colon cancer;
10. Reduces asthma in children and adults;
11. Helps fight fatty liver hepatosis;
12. Improves bone and joint health;
13. Relieves menstrual pain in women;
14. Increases the duration and quality of sleep;
15. Combats dry skin;
16. Treats depression and anxiety;
17. Improves vision;
18. Strengthens the health of the baby’s brain in the womb;
19. Reduces symptoms of ADHD (attention deficit hyperactivity disorder) in children;
20. Treats type 1 diabetes.

As we can see, taking fish oil affects almost our whole body and helps to fight many diseases. All these facts are scientifically proven, so if you are facing any of these problems, include fatty acids in your diet.

Types of Omega

When omega-3 foods are listed on labels, check what type they contain. Omega-3 fatty acids are not just one, but many other fats. They all have different functions.

The three main types of omega-3 are;

• Alpha-linolenic acid (ALA).
• Docosahexaenoic acid (DHA).
• Eicosapentaenoic acid (EPA).

EPA and DHA can be obtained mainly from fish. Alpha-linolenic acid is found in plant sources such as flax seeds, soybeans, and nuts.

You need to take enough DHA and EPA to get the benefits of taking Omega 3. Alpha-linolenic acid does not need to be taken in most cases, we get enough of it with food.

Which is the best Omega 3 on IHerb – Top 5

Carlson Labs, Wild Caught Super Omega-3 Gems

I think this is the best omega 3 on iHerb as it has 1200 mg of omega 3 fatty acids, of which EPA (eicosapentaenoic acid) 600 mg and DHA (docosahexaenoic acid) 400 mg. This is the dosage that will really help our body.

Vitamin E (as d-alpha tocopherol)	13.4 mg	89%
Norwegian Fish Oil	2 g	†
Total Omega-3 Fatty Acids♦	1,200 mg	†
EPA (Eicosapentaenoic Acid)♦	600 mg	†
DHA (Docosahexaenoic Acid)♦	400 mg	†

Our whole family has been drinking fish oil from Carlson Labs on a daily basis for more than 2 years. Here are the results of taking it: I forgot about dry skin, my husband’s cholesterol is normal, fatty liver hepatosis has decreased. Blood tests were all normal. I think this is the result of omega 3. How do I take omega 3? On days when we eat fatty fish, we do not take extra fish oil. On the other days, we drink it. The leaders in omega 3 content are trout, salmon, cod, herring, mackerel, sardines.

It is convenient that the set contains a large jar with 100 capsules and an additional small jar with 30 capsules. It is convenient to take it with you on the road. The price of Wild Caught Super Omega-3 is 17$ for 130 capsules. Excellent price-quality ratio.

Carlson manufactures its products in Norway, which undergo many tests and have a quality guarantee. I trust this brand and recommend it to you. By the way, on the iHerb site this fish oil has the most positive reviews.

Life Extension, Super Omega-3

Life Extension is another one of my favorite vitamin manufacturers. I also love Super Omega-3 and recommend it to you. The serving, which is 2 capsules contains Pure+™ Fish Oil Concentrate from wild-caught fish: 2000 mg, EPA 700 mg, DHA 500 mg. And here is the entire composition:

Pure+™ Wild Fish Oil Concentrate Yielding: EPA (eicosapentaenoic acid) DHA (docosahexaenoic acid)	2,000 mg 700 mg 500 mg	** ** **
Polyphen-Oil™ Olive extract (fruit and leaf) [providing 19.5 mg polyphenols, 5.2 mg hydroxytyrosol/tyrosol, 4.4 mg verbascoside/oleuropein]	300 mg	**

The dosage works! The manufacturer also added olive fruit and leaf extract and sesame seed lignan extract for better digestibility and effect. From time to time I take this fish oil when the first one is not available. The price is $20 for 120 softgels, enough for a month. Don’t forget to enter promo code FIW102 for maximum discount iHerb.

Solgar, Omega-3 Fish Oil Concentrate

Omega from Solgar is the most popular in the United States. It is prescribed by many doctors. And this is for a reason. It really is of good quality and proven effectiveness. The composition is good:

Cholesterol	20 mg	7%**
Fish Oil Concentrate comprised of: Total Omega-3 Polyunsaturated† providing: EPA (eicosapentaenoic acid) DHA (docosahexaenoic acid)	2000 mg 600 mg 320 mg 200 mg	*** *** *** ***

The advantage of this fish oil is that Solgar vitamins and supplements can be found in almost every pharmacy. This comes in handy when there is no time to wait. But buying on iherb will come out cheaper. If you take advantage of promo codes and discounts, it will be even more profitable. Right now on the site the price is $23 for 240 softgels!

NOW Foods, Omega-3

This omega differs from the others in that the manufacturer assures that it is purified on a molecular level. This means that it goes through several stages of purification. The composition is pleasing

Fish Oil Concentrate	2 g (2,000 mg)	†
Omega-3 Fatty Acids:
Eicosapentaenoic Acid (EPA)	360 mg	†
Docosahexaenoic Acid (DHA)	240 mg	†

I started taking fish oil from iHerb with it. I can’t say anything bad about it, the dry skin is gone, heart function is normalized, since I suffer from tachycardia. Buying this Omega on iHerb is probably the best deal. Because the price for the whole 500 capsules, which you have enough for almost a year is only $28. Very good value for money.

Sports Research, Omega-3 Fish Oil, Triple Strength

Another very high quality fish oil supplement. A very good working composition:

Wild Alaska Pollock Fish Oil Concentrate (AlaskOmega®)	1250 mg	†
Total Omega-3 Fatty Acids as TG	1040 mg	†
Eicosapentaenoic Acid (EPA as TG)	690 mg	†
Docosahexaenoic Acid (DHA as TG)	260 mg	†
Other Omega-3 Fatty Acids	90 mg	†

I have received a lot of positive feedback from my friends about this supplement. I take it myself from time to time. The fish oil is made from Alaskan pollock, which I like very much. The fish lives in cold waters, not artificially raised on farms. That means it will get the most benefits and no harmful additives in its composition. For those who care about the form of fish oil, those will appreciate that this supplement is in triglyceride form. There are more and more studies coming out now that it does not matter what form you drink omega in. What matters is the composition of EPA and DHA. And here it is good. The price is also attractive at $16 for 60 softgels. One or two softgels, preferably with a fatty meal, should be taken.

In general, this is the entire rating of Omega 3. I have for 6 years, drank almost all the omega from the site iHerb. Unfortunately, from some I saw no effect, others started fishy burping, while others when opening the capsules generally had an unpleasant smell. In this top I have collected the best Omega from iHerb, which you will definitely help and like.

You can check here the complete range of Omega 3 (over 734 products) at iherb.

IHerb Omega 3

Top 5 best vitamins for Women, Men, Older Adults

In today’s world, you need to take the best multivitamins from iHerb to maintain your health. Our lifestyle, the quality of our diet does not allow us to get all the necessary substances and minerals for our body. It’s just worth thinking that the average person’s diet is dominated by carbohydrates, and light ones. And vegetables are completely lacking. There are almost no vitamins in the floury, wheat products that we need. Even if you eat vegetables, they should be varied, and your plate with food as bright and colorful. It is desirable that the predominant color is green, because these are the greens, and red – peppers, pomegranates, tomatoes, etc. Unfortunately not everyone can afford to eat right, so give their choice to snack on buns or McDonald’s. In this case, multivitamins come to the rescue.

How to choose vitamins from Iherb

According to the rules, of course, it is desirable to take tests and find out what exactly you lack. But not everyone has such an opportunity, because you will have to pay a lot of money in the laboratory – nowadays it costs several thousand, if not more, to take a blood test and check all the microelements in the body. So manufacturers have invented a vitamin complex with such dosages, to make up for the lack of substances and at the same time not to do harm. Unfortunately, on the domestic market multivitamins are not much, and almost all of them with low dosages, or with minerals that are not in digestible form. So the effect of taking them you are unlikely to feel. Many girls, taking domestic vitamins for hair, such as Perfectil, experienced nausea and malaise. Or they quit drinking because they did not see any effect. It is worth noting that the prices of drugs that are sold in our pharmacies are very high. And it is not clear what to pay for. On Iherb you can buy a drug with a much better composition and cheaper price.

On the site of Iherb, there are only the highest quality products. The dosages are chosen correctly, the range is awesome, and the prices are low. Millions of customers are convinced of this. The rating of the best multivitamins from Iherb will help you decide on the choice.

Top 5 best vitamin complexes from Iherb

Life Extension Two-Per-Day

This complex can be considered the best choice to make up for all your deficiencies. It consists of vitamins A, C, the whole spectrum of the B group in correct, and most importantly working doses. Vitamin D3 – 2000 IU, iodine, selenium, chromium, inositol and more will help the body feel much better. Our family and acquaintances take this complex 2 times a year and see the results not only in feeling, but also in tests. By the way, if you are looking for a working vitamin for hair loss, then Life Extension Two-Per-Day is an excellent choice, because it contains biotin 300 mcg, zinc 25 mg in the form of zinc citrate, which is very important. Your body will hardly absorb zinc oxide. By the way, there is also a One-Per-Day version. It is suitable for those who are comfortable to drink one capsule a day. Their composition is identical. This drug from Life Extension costs about 20$ for 2 months without discounts. But with promo code FIW102, you can buy it for 30% or even 50% cheaper.

Thorne Research basic nutrients 2/day

The manufacturer has developed a formula that supports the body every day, making up for all body deficiencies, as well as helping the heart, intestines, brain and nervous system. Reviews of the vitamins are positive. Many people note that they began to feel calmer and more vigorous, the strength is more. And it is not surprising, because the composition of the substance only in working doses and mainly in chelate forms. Namely micronutrients in chelated form are assimilated the best. The complex will also help those who want to maintain their sight, because it contains lutein 140 mcg. There is also vitamin K, which is rarely found in complexes. It is very necessary when taking vitamin D. This product would be in first place if it were not for the price of $35 for 60 capsules, which is enough for a month of taking it. If you can afford it, basic nutrients are worth buying.

Nature’s Way, Alive!

This brand has many different multivitamin lines for women, men, children, and the elderly. It doesn’t have as many B vitamins, but it does have a heart blend of rhinutria and hawthorn extract, a citrus bioflavonoid complex, spirulina, brown algae, alfalfa, digestive enzymes, a hair, skin and nail health complex and much more. The composition is just great. Suitable for long term intake, since it contains more natural herbs, berries than synthetic pills. Price from $ 13 for 60 pills, which is enough for 2 months of taking. Excellent working complex, reviews about it are positive.

NATURELO One Daily Multivitamin

A very reliable brand of Buds, one of the best in the United States. Eicherb vitamins are suitable for those who have made up all their deficiencies and want to support their bodies on a daily basis. The dosages here are minimal, but they are enough to help the heart, kidneys, eyes, nervous system, bones and muscles. Taking these tablets is safe, because the composition is all-natural, for example, iodine from brown seaweed collected by hand, blueberries, raspberries, and so on. It is also convenient to take – just once a day with a meal. The price does not bite – $41 for 4 months. That is only $10 a month.

Garden of Life, Vitamin Code

There is an option for both women, men, older adults. I advise you to pay your attention to this reliable manufacturer. It makes preparations from unprocessed whole foods. It is in this complex that, in addition to vitamins, it is distinguished from others by the presence of probiotics and enzymes such as lipase, protease, glucanase, cellulase, bromelain, phytase, lactase, papain, peptidase, pectinase, hemicellulase, xylanase. Probiotics are very important to our body, because health begins with the gut. Read an article about the best probiotics on Iherb. This complex is worthy of your attention because it has Non-GMO Project Verified and B-Corp certificates, which confirm the environmental friendliness and safety of the ingredients. The price is $39 for 120 capsules, which is enough for a month. Not cheap, of course, but the quality is excellent.

In this review of the top vitamins on Iherb I told you about the best and proven products to support the whole body. Choose for yourself, your husband, children and older adults – the range is huge and everyone will find something to their liking. Use promo code for iHerb FIW102. And don’t forget that the right thing to do is to take vitamins as prescribed by your doctor and after taking tests for the best results.

You can check here the complete range of multivitamins (over 830 products) at iherb.

IHerb Multivitamins

Potential benefits of berberine

 

There are a plethora of over-the-counter supplements filled with promises of better health. But one in particular stands out from the rest:  berberine . Based on the attention it's been getting recently, it may seem like berberine just crashed onto the supplement scene. But it's far from new. Typically used in traditional Chinese medicine, the natural supplement is a yellow compound found in the roots, rhizomes, and stem barks of many plant species, including goldthread, Oregon grape, and barberry. The bright yellow compound, which is a class of isoquinoline alkaloids, is getting lots of buzz for its potential health benefits. It has a cholesterol-lowering effect, which may help prevent heart disease. And it has the potential to help lower blood sugar, which may help prevent type 2 diabetes and manage other types of diabetes. Berberine  may even help fight cancer, improve symptoms of ulcerative colitis and irritable bowel syndrome, and more. Here's everything you need to know about berberine and its potential health benefits. Potential benefits of berberine It's no wonder berberine has stood the test of time. It's a promising treatment for a variety of health foods. “Berberine is also quite antimicrobial and anti-inflammatory, and it is used to treat bacteria, fungus, parasites, viruses, and other microbes,” says Rosia Parrish, a licensed naturopathic doctor and functional medicine specialist at Boulder Natural Health in Boulder, Colorado . Because it has antimicrobial properties, berberine has an effect on the digestive tract. “Plus, it helps with bile and bilirubin secretion,” says Parrish. Bile is a fluid released from the liver to aid in digestion. The waste product bilirubin is a pigment found in bile. Lower blood sugar One in 10 people in the United States has diabetes, 90 to 95 percent of whom have type 2. Recent studies on the potential health effects of  berberine  have caught the attention of health care professionals and people looking for natural ways to treat diabetes. “It seems that berberine may slightly reduce blood glucose levels and may be as effective as [the diabetes drug] metformin,” says Dana Hunnes, a senior dietitian at the Ronald Reagan UCLA Medical Center and professor at the Fielding School of Public Health in Los Angeles. In a 2018  Oncotarget  review, researchers found berberine could be an effective treatment for people with type 2 diabetes. Its blood sugar-lowering effects, they wrote, were comparable to metformin, a common drug prescribed to regulate high blood sugar. An earlier meta-analysis found  berberine  to be just as potent a glucose-lowering therapy as prescription meds like Avandia and Glucotrol. Take all of this with a grain of salt, though. Many of the studies on berberine and diabetes are reviews of previously published studies, not randomized, controlled trials that put berberine head to head with a diabetes medication. The few studies we do have are fairly small, so it's hard to say for sure whether the supplement can really help. More research is needed, but the researchers say a combination of berberine and metformin might allow a reduction in the dosage of each drug and have fewer side effects from using one or the other drug. Before you try berberine, you'll need to talk to your doctor—especially if you take insulin. You want to be sure you don't experience low blood sugar as a result. Lower cholesterol Heart disease  is the leading cause of death in the United States, and high cholesterol is a major culprit. When fatty deposits build up from high cholesterol, they can cause  clogged arteries  and impede blood flow to the heart and body. Lowering cholesterol assists in fighting heart disease. Studies have shown that berberine can help reduce cholesterol levels in some individuals. In a study in  Phytomedicine , obese participants were given 500 milligrams of berberine three times a day for 12 weeks. The results revealed a reduction in blood lipid levels and mild weight loss. This is just one study, of course. Researchers will need to conduct more human studies to determine whether the supplement can really lower cholesterol. But it's a promising sign that berberine may help you keep your ticker healthy. For people who don't tolerate statins, the most common type of drug for treating high cholesterol, berberine may be a safe alternative to consider. Prevent recurring UTIs and cystitis Berberine might help women avoid the pain and burning of  recurring urinary tract infections  (UTIs) and bladder inflammation known as cystitis. “I typically use it for infections, including urinary tract infections and cystitis,” says Parrish. In a 2018 randomized controlled trial, published in the  Journal of Chemotherapy , a combination of different plant extracts (including  berberine ) was used to evaluate the effectiveness in preventing the recurrence of UTIs. Group A received berberine, arbutin, and birch. Meanwhile, Group B got berberine, arbutin, birch, and forskolin. Group C received proanthocyanidins, plant compounds that researchers believe are responsible for cranberry juice's ability to treat UTIs. Participants in the groups A and B had a lower number of recurrent cystitis during treatment and follow-up, with a lower median bacterial load than the Group C. Lose weight Maintaining a healthy weight protects us from heart disease, type 2 diabetes, stroke,  osteoarthritis , and certain types of cancer. Berberine may help with weight loss and assist in shrinking belly fat. In a small study published in the journal   Evidence-Based Complementary and Alternative Medicine , 37 men and women with metabolic syndrome took 300 milligrams of berberine three times a day for three months. At the end of the study, their body mass indexes (BMIs) dropped from an obese range to an overweight range. They also lost an average of two inches around their waists. Again, this study had limitations, including its small sample size. Further research is needed, particularly with larger groups, to validate the findings. Overweight or obese people may want to try berberine in conjunction with a healthy diet and exercise regimen to enhance weight loss. Just know that you won't be able to pop a supplement and  lose the weight quickly . Find digestive relief The anti-inflammatory and antimicrobial aspects of  berberine  may support the gut microbiome of people with gastrointestinal ailments, diarrhea, and bacterial overgrowth due to irritable bowel syndrome, ulcerative colitis, and other inflammatory bowel diseases. In a randomized, placebo-controlled study published in  Phytotherapy Research , patients with diarrhea-predominant irritable bowel syndrome took 400 milligrams of berberine a day for eight weeks, resulting in improvements in diarrhea frequency and urgency, and abdominal pain. Parrish says she prescribes berberine for digestive microbial imbalances when treating small intestinal bacterial overgrowth or pathogenic digestive bacteria. May help prevent certain cancers Supplemental berberine might reduce colorectal polyps, according to a double-blind, placebo-controlled trial published in 2020 in  The Lancet Gastroenterology & Hepatology . The study included nearly 900 people in China between the ages of 18 to 75 who had polyps removed during a colonoscopy. (Most intestinal polyps are benign, but some can become cancerous.) After the procedure, the people were randomly assigned to take 300 milligrams of berberine twice daily or a placebo, and followed up one and two years later. None of the participants developed colorectal cancer during the study, but those taking berberine had fewer recurrent polyps (36 percent) compared with placebo takers (47 percent). According to the researchers,  berberine  could be a low-cost and safe option to help prevent colorectal cancer. Also, no serious side effects were reported. How do people use berberine? Berberine is available as an extract and in powder or capsule form. (Parrish prefers the capsules.) Most of the time, berberine supplements include other botanicals and herbs aimed at treating a given condition. For example, people with diabetes might buy a berberine supplement with  cinnamon , which has been associated with lowering blood sugar. “Many herbs have synergistic effects when taken together, so I may use more than one ingredient to create a botanical supplement blend,” Parrish says. Numerous studies on  berberine  cite dosages between 900 to 1,500 milligrams per day. Typically, the dosage is 500 milligrams, three times per day. Click here  to see iHerb's selection of Berberine products. New to iHerb? Use Coupon Code FIW102 to get $10 off any first time order.