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Saturday, December 24, 2016

BEST BCAA SUPPLEMENTS

BCAA or Branched Chain Amino Acid used in aiding building muscle is very important. Since all muscles are made of protein, BCAA is the major building block in our body. They also prevent fatigue and maintain muscle mass and also the strength during resistance training. The famous of these acids are Leucine, Isoleucine and Valine.
Who Benefits the most with BCAA?
If you are a beginner then whey protein already contains BCAA in it. However if you have passed this stage then it is definitely helpful in gaining muscles. Also BCAA is used for muscle recovery extensively. Leucine has a signaling effect on key enzymes for protein synthesis and it has an anabolic effect on human muscles.
Recommended Dosage and Timing
Use BCAA before resistance training and it will maintain your energy levels and prevent muscle breakdowns. However, those using whey proteins can also add in their shake during their workout.
Choosing the Best BCAA Supplements
We know choosing the best is not an easy task. Especially with more products entering the market, choosing is a difficult proposition. 
List of Top BCAA Supplements Our Readers Have Voted For

MusclePharm BCAA 3:1:2

BEST BCAA SUPPLEMENTS

Within no time MusclePharm BCAA has gained best rankings. Very positive feedback has prompted us to rank the very first. Enriched with pure and free form amino acids L-Valine, L-Leucine and L-Isoleucine these protein-sparing amino acids always help in increasing protein synthesis and obviously reduce muscle breakdown. It helps in adding lean body mass and reduces muscle damage.

Optimum Nutrition BCAA

BEST BCAA SUPPLEMENTS

Optimum Nutrition has kept its 2nd position without much difficulty. Users know this brand and it does not fail in this category either. Bodybuilders are quite happy with it. We don’t feel the need to write much about it because it would unnecessarily fill up our page.
This BCAA 1000 has a fine balance of BCAAs and it readily metabolizes itself in the muscle. There were capsules also in this range but the tablets have proved very popular.

BPI Sports Best BCAA

BEST BCAA SUPPLEMENTS
BPI BCAA has jumped 3 positions and shows ample proof why it is appreciated. It is not the run of the mill product everyone replicates, but because it is the first one to bond the three BCAAs utilizing a proprietary process route forming Oligopeptides. Now this oligopeptide based BCAAs act as a better transport vehicle for efficient metabolization of nutrients.

Cellucor Alpha Amino

It boasts 3X Leucine and 11 additional Amino Acids promoting muscle endurance and full recovery. Unlike others this product is for everyone. People can sip this sugar-less alternative and stay hydrated all day.
Alpha-Amino’s innovative formula has 5g of instantized BCAAs and 11 complementary Amino Acids including Glutamine per serving for sustained energy and increased strength.

Universal Nutrition BCAA 2000

BEST BCAA SUPPLEMENTS
Universal Nutrition reduces muscle soreness and willingly increases protein synthesis. Each serving gives 1 g of Leucine & Valine plus the usual Isoleucine for preventing muscle breakdown and body fatigue. Fortified with Vitamin C, riboflavin and Vitamin B6 it furthers the enhancement of BCAA. Now building lean muscle mass is easy with correct nutritional support. Bodybuilders are now enthused with the efficiency and everyone now praises every now and then.

Dymatize BCAA Powder

BEST BCAA SUPPLEMENTS
Dymatize has slipped a few ranks, not because it is inferior but some smart marketing by the new entrants. It gets you 1100 mg of Leucine, 550 mg of Isoleucine and 550 mg of Valine per serving of 4 caps. This formulation is especially beneficial because it readies you for your next bout of resistance training. It also extends coverage of amino acids for your muscles. The prolonged coverage of amino acids is a positive development. This means muscle tissues fed continuously and that too for long after you have finished your workout.

BSN AMINOx

BEST BCAA SUPPLEMENTS
It has climbed up from the previous list. The AMINOX along with all important BCAAs it provides essential amino acids like L-Taurine, L-Citrulline and L-Alanine. The Citrulline promotes Nitric Oxide production while Taurine escalates uptake of nutrients into muscle cells. Taurine on the other hand converts the Pyruvate in the body helping in glucose production for resistance training.
This zero-sugar, zero-caffeine product it is effervescent meaning you can drink it all day and night and all nutrients lapped by our body.

Twinlab BCAA FUEL

BEST BCAA SUPPLEMENTS
BCAA Fuel is a powerful and effective combination of the branched chain amino acids (BCAA) L-leucine, L-isoleucine and L-valine providing 2000mg in every serving. Unfortunately, these essential amino acids cannot be made by the body and are rapidly oxidized during exercise so supplemental BCAA’s can play a key role in muscle growth and recuperation. The result is supporting increased nitrogen retention and the protein synthesis necessary to build muscle while reducing muscle tissue breakdown.


Scivation, XTend, BCAAs

BEST BCAA SUPPLEMENTS

Scivation XTend contains 7 g of BCAAs - in the nature-designed and widely -researched 2:1:1 ratio - along with Glutamine and Citrulline Malate. Plus, with a proprietary blend of hydration-promoting electrolytes, Scivation XTend is the delicious, refreshing, sugar-free way to help anyone grind through a grueling gym session.
World-Class athletes, elite bodybuilders, champion powerlifters, and weight-training enthusiasts of varying types use Scivation XTend during their workouts in order to help them train longer, harder, and with more intensity.




Thursday, December 22, 2016

Natures Plus Products


As a family owned, independent, and market-leading manufacturer, Natures Plus has enhanced health and changed lives for the past 45 years. Natures Plus products deliver energy, longevity and exhilarating feelings of peak nutritional well-being. Our mission is to provide pure, naturally therapeutic formulations that deliver the exceptional results you expect and deserve.
You only have one body to live in, and only one life to live! Natures Plus and our naturally therapeutic formulas are the key to living this one life to the fullest.
Since 1972, Natures Plus has been the natural product industry leader, not only with outstanding and effective nutritional products, but with our overwhelming commitment to support our customers, our retail partners, and the natural product industry through education, training and political advocacy.
A true pioneer, Natures Plus has distinguished itself by its passionate commitment to science and research, and our vision to produce superior-quality supplements that deliver only exceptional results while never compromising our standards.

Our concept and that commitment are the same today as when we started in 1972: produce the best, naturally therapeutic, most effective formulas available.
Natures Plus has a distinctively unique approach to the application of nutritional science, the abiding by and embracing of ethical standards, and the design of dedicated facilities to ensure the highest quality output with all of its product formulations.
This enlightened business focus allows Natures Plus to be acknowledged as pre-eminent and unsurpassed in the nutritional supplement industry.
  • Natures Plus sources superior-quality raw materials, encompassing thousands of vitamins, minerals, standardized herbal extracts and clinically studied patented ingredients.
  • Natures Plus formulates using the most scientifically studied nutrients at the clinically documented therapeutic nutrient potencies.
  • Natures Plus innovation using proprietary blends and emerging new compounds not only delivers cutting-edge new products to the Natures Plus range but also stimulates the entire supplement industry forward.
  • Natures Plus operates its manufacturing facilities under a self-imposed pharmaceutical standard, which is a stricter and more demanding set of guidelines than U.S. law or the natural product industry standards require.
  • Natures Plus is the only manufacturer in the supplement industry to voluntarily and proactively provide independent, third-party laboratory assays which verify the quality, potency, and purity of each and every one of our supplements.
Our Unique Independent Laboratory Assay Program – your Assurance of Integrity, Quality and Results!
Over the years, Natures Plus has defined the course of the entire nutritional supplement industry by inventing revolutionary formulas and entire new categories that really do change lives. Natures Plus has led the way with…
Our Unique Independent Laboratory Assay Program – your Assurance of Integrity, Quality and Results!

You can get yours Natures Plus products online www.iherb.com and use my product code: FIW102 and get 10% discount and free delivery for orders over 40$!

USN Ultimate Sports Nutrition: The Industry’s first…

The first ever Premium Whey Protein developed based on consumer feedback research.

This is the Protein that I supplement with, it comes in the most delicious and innovative new flavors! The BEST of the BEST. #USNBlueLabWhey 
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WHEY PROTEIN IS SO MUCH MORE THAN JUST A SPORTS SUPPLEMENT…
WHY?
It is a source of protein that is easily absorbed by your body, contains minimal fat and carbohydrates, and has various health benefits including:
  • Preventing muscle loss & assisting with recovery
  • Aiding weight loss
  • Curbing hunger
  • Encouraging anti-aging
  • Boosting immunity
  • Promoting better bone health
Protein is a key nutrient your body relies on for optimal health. Whey Protein contains more protein per gram than any other supplement, as well as so many other health benefits, that’s why whey protein should be part of everyone’s healthy eating habits.
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You can get yours online www.iherb.com and use my product code: FIW102 and get 10% discount and free delivery!

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Tuesday, December 20, 2016

Glutamine for Workouts

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Discover how glutamine supplements could boost your workout.


L-Glutamine is an amino acid found in the skeletal muscles of the body. The amino acid is responsible for protein synthesis within the muscle cells. It is also needed for the proper function of the immune system. Taking dietary supplements of L-glutamine and eating a diet rich in lean proteins could help you to boost your workout.
One of the leading ways in which your body benefits from L-glutamine supplements is by enhancing athletic performance during high-intensity workouts. If you are already an active person who has a regular fitness routine, kicking up the intensity of your workouts could cause you to be fatigued.
Supplementing with L-glutamine can help your body to repair minor muscle damage from intense workouts. It may also help you to digest your food better so that your body can be supplied with a regular source of energy during workouts of a long duration.
Some people also find that using L-glutamine helps to increase their muscle mass, which could be an effect of the repairs and protein synthesis performed by the amino acid.
The next time you visit iHerb, be sure to pick up one of our over 50 Glutamine Products!

Reference
Wong, C.; L-Glutamine Supplements; Very Well Website; Accessed 10/4/2016
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