How to protect the brain against memory loss and Alzheimer’s disease

How to protect the brain against memory loss and Alzheimer’s disease

Is memory loss and decreased brain power inevitable as we age? Many people in their 40s, 50s, and beyond are told that it is, and there is nothing that can be done about it. Not true. Steps can be taken not only to stop memory loss, but also to reverse it. Of course, many things other than aging alone cause memory problems. These include depression, certain drugs, strokes, head injury, alcoholism, and dementia (severe problems with memory and thinking, such as Alzheimer’s disease, or AD for short).

Feed Your Brain, Sharpen Your Mind

There is considerable evidence that diets high in antioxidants such as vitamins C and E prevent age-related memory loss and other degenerative brain disorders. It is very important to eat a diet rich with green leafy vegetables; highly-colored vegetables such as carrots, yams, and squash; and flavonoid-rich fruits such as citrus, berries, and cherries, while avoiding consumption of trans fatty acids, fried foods, smoked and cured meats, and junk foods. Numerous studies have shown that brain function is directly related to nutritional status. Given the frequency of nutrient deficiency in the elderly population, it is likely that many cases of impaired mental function may have a nutritional cause.

Nutritional Supplements to Protect Your Brain

In addition to a healthful diet, a high-potency multiple vitamin and mineral formula, and 1,000 mg of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (combined) from a quality fish oil, I would recommend taking coenzyme Q10 with pyrroloquinoline quinone (PQQ), phosphatidylserine, and curcumin (if some symptoms of mental deterioration are present in a person 50 years or older). A brief discussion of each of these important supplements for brain protection follows:

• Coenzyme Q10 (CoQ10) Although the body makes some of its own CoQ10, considerable research shows significant benefits with supplementation, particularly in people with heart disease, including high cholesterol levels and high blood pressure, or those taking cholesterol-lowering drugs. Recent studies indicate that CoQ10 levels are significantly lower in the mitochondria in people with degenerative brain disorders. For general supplementation levels, take 100 to 200 mg daily of CoQ10 in a base of rice bran oil in a softgel capsule.For improving memory, even better results are seen with CoQ10 if it is taken with PQQ. It exerts a synergistic effect with CoQ10, and it is vital for the function of mitochondria. Like CoQ10, PQQ protects brain cells from damage. It has been shown to be memory-restorative in animal and human studies, and its antioxidant activity is about 5,000 times the effect of vitamin C. The dosage for PQQ is 20 mg daily.
• Phosphatidylserine (PS) is a critical nutrient for anyone with AD, PD, or impaired mental function. Low levels of phosphatidylserine in the brain are associated with impaired mental function and depression in the elderly. Over a dozen double-blind studies have shown phosphatidylserine to improve mental function, mood, and behavior in patients with degenerative brain disorders. The recommended dosage is 100 mg three times daily.
• Curcumin, the yellow pigment of turmeric, is showing incredible promise as a brain protector, including an ability to prevent and possibly reverse Alzheimer’s disease (AD). Residents of rural India, who eat large amounts of turmeric, have the lowest incidence of Alzheimer’s disease in the world: 4.4 times lower than that of Americans. Researchers have demonstrated that curcumin is able to prevent the development of Alzheimer’s brain lesions in mice specifically bred to develop AD, and may actually reverse damage to brain cells. Turmeric can be liberally consumed in the diet, but taking a curcumin extract may prove to be important in preventing age-related memory loss, as well as more serious conditions such as AD.

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Histame, a breakthrough formula offering hope to millions who suffer from food intolerance

It is estimated that up to 25% of the population suffers from food intolerance. Histamine-related food intolerance is an adverse reaction to foods rich in histamine due to a deficiency of the body's digestive enzyme DAO.
Effects can range from common digestive problems including abdominal pain and spasms, diarrhea, constipation and flatulence, to facial flushing, headaches, nasal congestion, skin rash and itching.

Histame is clinically shown to regulate exogenous histamine levels, elevated by food intake, which can cause food intolerance.

"Too many people live for years with the broad ranging discomforts associated with food intolerance without realizing what is causing their symptoms and that mystify their health care providers," said Dr. Marcus Laux, N.D., renowned naturopathic physician and leading authority on science-based natural medicines. "Clinical studies show that DAO allows regulation of exogenous histamine, unlike antihistamines which simply block it. This specific enzyme technology is a significant milestone in natural health advancement."

Histamine levels are naturally high in certain foods. Plus, the fresher the food, the lower the level of histamine, as histamine levels can increase with food storage. Bananas, pizza, tomatoes, chocolate, select cheese, processed and smoked meats, sausages, even coffee, wine and beer contain increased amounts of histamine. The higher the histamine levels in food, the greater the chances of triggering a reaction in those who are intolerant. In addition, common prescription and OTC drugs actually block the body's intestinal DAO enzymes from functioning properly.

It is important to recognize the difference between food intolerance and food allergy. Many food intolerances are confused with food allergies. They are not the same. A food allergy is an abnormal response to food, triggered by the body's immune system. A true allergic reaction can cause serious illness and in some cases even death.
In contrast, nonallergenic histamine food intolerance is mostly brought on by foods not processed properly in the intestinal tract. If you have a food allergy, it is extremely important that you work with your health care provider to find out what food(s) cause your allergic reactions.

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Turkey Tail Mushroom: The Disease-Fighting, Immune-Boosting Fungus

When it comes to functional foods, the turkey tail mushroom, often called turkey tail fungus, may top the list. Named for the colorful fall-like palette of stripes it adorns that favor the plume of feathers on turkeys, turkey tail mushrooms have been brewed for thousands of years by the Chinese as medicinal teas, so it’s no secret to them just how amazing this beautiful mushroom is.

It’s been used as early as the 15th century during the Ming Dynasty in China. The Japanese, who reference it as kawaritake or “cloud mushrooms” due to an image of swirling clouds, have been well aware of the benefits of this super, power-filled mushroom, with researchers noting its health benefits, particularly in boosting the immune system. In fact, the cloud-like image symbolizes “longevity and health, spiritual attunement and infinity” to these Asian cultures. 

So what is this amazing fungus? If you’ve taken a hike in the woods, you’ve probably seen plenty of turkey tail mushrooms because they grow abundantly on dead and fallen trees, branches, and stumps. Given the description of bracket fungi, they form a wavy, thin, leather-like structure with concentric circles. Unlike shiitake mushrooms that have gills underneath the top, they contain tiny pores that release spores, making them a part of the polypore family. These mushrooms easily grow almost anywhere in the world as long as there are trees, making them one of the most common mushrooms found today.

Turkey Tail Mushroom Benefits

1. Prevents and Treats the Common Cold and Flu

The turkey tail mushroom has long been known to stave off any infection, including those associated with the common cold or flu. It helps your immune system become more resilient to ill-causing germs. When flu season approaches, you may want to include turkey tail as a supplement in your dietary routine. 

The turkey tail mushroom has been shown to modulate the immune system, helping fight infections, illness and diseases. 

2. Can Offer Support to Chemo Patients

Turkey tail mushrooms may help cancer patients who are going through chemotherapy. The U.S. Food and Drug Administration (FDA) has conducted clinical trials for a turkey tail extract to be consumed by patients who have advanced prostate cancer and are enduring conventional chemotherapy as well as testing how well it helps women with breast cancer in combination with a vaccine treatment in hopes of a new and better form of cancer therapy. Ultimately, since chemotherapy suppresses the immune system, the hope is that turkey tail mushroom builds the immune system up to better handle the weakness that chemo often causes. And a stronger immune system can help combat deadly cancer cells, making the turkey tail mushroom a potentially potent cancer-fighting food. 

3. May Combat Breast Cancer

A study published in Global Advances in Health and Medicine revealed that an 83-year-old woman who was diagnosed with advanced, metastatic inflammatory breast cancer led a disease-free life after using turkey tail mushroom. Though she continued chemotherapy use, she consumed capsules of turkey tail mushroom at the same time.

Scientists believe that the immune response of the turkey tail mushrooms boosted the woman’s immune system by recognizing the tumor, which increased the effectiveness of the chemotherapy. This is consistent with research that claims medicinal disease-fighting mushrooms like turkey tail, as well as maitake, reishi and Agaricus blazei, can be natural immune-enhancing and anticancer treatments. 

4. Helps Treat Human Papilloma Virus

Mushrooms, in particular the turkey tail mushroom, may help heal infections, such as the human papillomavirus (HPV). According to a study of 61 patients with gum disease testing positive for HPV, 88 percent of the 41 patients who received both turkey tail and reishi mushrooms showed positive results after only two months of treatment. 

5. Aids in Digestion

The mycelium in the mushroom is what may help you have a smoother digestion process when supplementing with turkey tail mushrooms. The mushroom contains perfect prebiotics that assist the microbiome. This means that it can help the growth of the good bacteria in the body, including acidophilus and bifidobacterium, which is even more beneficial for anyone suffering from leaky gut syndrome. And this better digestion could even help you lose weight. 

6. May Help Patients with HIV/AIDS

Studies reveal that the use of turkey tail mushroom, in conjunction with other wild medicinal East African mushrooms, may be useful in treating patients with Kaposi’s sarcoma, a skin cancer often affecting those with HIV/AIDS. The same product has also benefited patients with HIV/AIDS even without the sarcoma.

Turkey tail has antibacterial and antioxidant properties; therefore, an extract of the turkey tail mushroom may be helpful. This extract, called PSP, has been studied in vitro, noting it as an antiviral agent that may prevent the replication of the HIV virus.

How Does a Turkey Tail Mushroom Work?

A “renaissance mycologist” inventor and researcher by the name of Paul Stamets, Ph.D,  is well-known for his strong beliefs in the power of mushrooms, having authored six mushroom-related books and being awarded nine patents with more that are likely to come. Specifically, he has discovered nine antiviral molecules that are revealed through the mycelium of the mushroom as it rots the wood it has inhabited.

Turkey tail mushrooms work by providing a big boost to our immune systems. They contain B-glucans, polysaccharides, within the fungal cell walls. When eaten, these B-glucans provide receptors in the small intestine area that get the immune-boosting power in full force. This power puts the turkey tail mushroom in the adaptogen category. Adaptogen herbs work to resist numerous stress factors that we face daily, providing support to the immune system and stimulating energy levels. Usually, adaptogens are herbal compounds found in things like mushrooms, roots, berries, barks and leaves.

Furthermore, mushrooms are composed of compacted mycelium, the same noted by Dr. Stamets, and jam-packed with nutrition, such as polysaccharides, proteins, minerals, and vitamins B and D. They’re also low-fat. The mycelium structure is loaded with helpful enzymes, antimicrobial agents and antiviral compounds. In fact, this mycelium is more important than you may think by helping provide nutrient-dense soil, something our land is often lacking, which can help neutralize the toxins in our immune systems.  

There is a fractionated “drug” version of turkey tail, also called PSK or polysaccharide K. It’s extremely popular in Japan for its anticancer properties, but it cannot be legally sold in the U.S. However, the pure version of turkey tail that was used in a breast cancer study can be found at Fungi Perfecti under the label “Host Defense.” Because this turkey tail mycelium is in its pure form, it’s considered an FDA-approved nutraceutical, allowing it to be marketing as a supplement.

Due to its ability to help cancer patients, turkey tail is considered the one of the best researched mushrooms and sits right on top with other medicinal mushrooms, such as reishi, cordyceps and maitake. Many edible mushrooms contain selenium, vitamin D and vitamin B3, which is part of what makes them strong immune boosters, in addition to the nutrient-rich soil and decaying matter where they live. These mushrooms feed on this decaying matter and other living things, such as rotting logs, making them saprotrophs.

Mushrooms have been around medicinally as far back as Neolithic times. In fact, according to Spirit of Change Magazine, “The oldest human mummy, dating back 4,000 years ago, was found with Piptoporus betulinus in his medicine kit, a mushroom used for its antibiotic properties and as a natural parasite killer, still in use today.” 

Archaeologists have found evidence of mushrooms on Egyptian hieroglyphics noting the mushrooms as “the plant of immortality, called the ‘sons of the gods’ sent to Earth on lightning bolts and eaten only by nobles and pharaohs.” The Aztecs event kept mushrooms as sacred, consuming them in holy rituals. And as noted above, the Asian cultures have been keen to the turkey tail mushroom since the 15th century.

Final Thoughts on the Turkey Tail Mushroom

Research seems very strong in the area of the turkey tail mushroom and its ability to be a great cancer-fighting natural remedy and immune booster. These medicinal mushrooms have also been shown to prevent and treat the common cold and flu, offer support to chemotherapy patients, treat HPV and other infections, aid digestion, and even offer help to HIV/AIDS patience, in addition to potentially combatting cancer.


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