https://www.iherb.com/c/beauty?rcode=FIW102
1) Vitamin D. Probably, this is the only thing that I can advise everyone, especially urban residents, especially in the cold period. The fact is that vitamin D comes to us in the body solely from the sun, eating it you will not compensate. That is why in the city, especially in the winter, it is not just a shortage, but a deficit. I began to drink it around the autumn, and now, when it's sunny, I reduced the frequency of application.
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2) Collagen for hair, skin, nails, bones and other things. Also contains vitamin C. Collagen is a protein that forms the structure of everything that we consider beautiful. It is also able to help (or prevent future problems) with joints, moisture in the body. Probably, it is not needed by everyone, but it is useful for sure.
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3) Something with the strange name of L-cysteine. I bought it on the recommendation on the same iherb. So, they said that this L-cysteine intensifies the action of collagen, that they should be taken together. It is an amino acid that affects a lot in the body (immunity, CNS), but what is important in this aspect is that it treats hair loss of any kind because of the influence on the hair.
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