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A brief FAQ on collagen:
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WHAT IT IS?
Collagen is a protein - the basis of the connective tissue of our body, i.e. tendons, ligaments, bones, cartilage, blood vessels and skin. With age, the production of collagen is reduced. Since the age of 21, its level has been gradually decreasing by 1% per year. By the age of 30 signs of slowing collagen synthesis are becoming more visible, the aging process of the skin is gradually starting, there are problems with joints ...
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There are more than 20 types of collagen, but 80-90% of collagen in our body is I, II and III type. They are mostly presented in supplements.
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Types I and III are responsible for skin and tendons, type II for joints and cartilages.
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Who is it for?
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For everyone who wants after 30 years to keep the skin young, muscles strong, joints flexible and the bones strong.
Collagen help the body produce its own collagen, that is, they act as a generator (as well as Biosil, only there is not protein, but silicon + choline, variant for vegans).
Also bone broth, gelatin, also stimulate the production of its own collagen, but hydrolyzed collagen in supplements is much more effective.
HOW TO CHOOSE?
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▪️Good brands: Vital Proteins, Ageless, Youtheory and those variants that are on the photo
▪ The amount of collagen per serving should be at least 10 grams for age skin, 5-6 g for 30-35 years.
▪ The composition should be hydrolysed collagen or collagen peptides
▪️Collagen from fish (marine collagen) is considered to be more pure and bioavailable than beef or pork.
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