We can talk all day about the health benefits of blueberries, dark chocolate, walnuts, and broccoli. But if you’re looking for an immune booster that tops these superfoods, there’s one that needs to be on your radar right now: Glutathione.
WHAT IS GLUTATHIONE?
Glutathione is found in every cell in your body...It is the master antioxidant! Because of all its capacities, glutathione is crucial in maintaining immunity. We don’t get a lot of glutathione in our diet and even then, not much is absorbed directly into the blood. Glutathione is synthesized by our bodies from amino acids. If our bodies cannot make enough glutathione to keep up with the chronic toxic load from infections and poisons, we may end up with immune dysfunction. Stress can also deplete glutathione, because increased adrenaline suppresses glutathione production. See below for a full list of benefits!
GLUTATHIONE BENEFITS:
Increases energy, Slows down the aging process, Reduces muscle and joint discomfort, Strengthens immune system, Detoxifies the liver and cells, Improves mental focus and clarity, Improves quality of sleep, Improves the skin, Improves athletic performance and recovery.
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