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Showing posts with label seborrhea. Show all posts
Showing posts with label seborrhea. Show all posts

Wednesday, January 17, 2018

A Short Guide to Biotin


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Biotin is a member of the B vitamin family even though it can be produced by bacteria in the gut. It functions in the manufacture and utilization of fats and amino acids. A biotin deficiency in adults is characterized dry, scaly skin; nausea; anorexia; and seborrhea. In infants under six months of age, the symptoms are seborrheic dermatitis (cradle cap), persistent diaper rash, and alopecia (hair loss).

Biotin can Build Strong Nails and Healthy Hair
Biotin is a popular recommendation to increase the strength of nails and promote healthy hair. Human studies have shown that biotin supplementation (2,500 mcg per day) can produce a 25% increase in the thickness of the nail plate in patients diagnosed with brittle nails of unknown cause and up to 91% of patients taking this dosage will experience definite improvement. The beneficial effects of biotin on the health of hair possibly reflects an ability to improve the metabolism of scalp oils similar to its effects in seborrheic dermatitis.

Biotin Improves Seborrheic Dermatitis
Seborrheic dermatitis is a common condition that may be associated with excessive oiliness (seborrhea) and dandruff.
Several case histories have demonstrated successful treatment of cradle cap with biotin by either giving the mother the biotin if the baby is being breastfed or directly to the infant. Cases of persistent diaper rash have also responded as well.

Biotin Can Improve Blood Sugar Control
Biotin supplementation has been shown to enhance insulin sensitivity and improve the utilization of blood sugar.  This improvement is thought to be the result of an increase the activity of the enzyme glucokinase - an enzyme involved in the utilization of blood sugar by the liver. In one study, 8 mg of biotin twice daily day resulted in significant lowering of fasting blood sugar levels and improvements in blood glucose control in type I diabetics. Several studies have shown biotin alone and in combination with chromium can be helpful in improving blood sugar control and lower blood triglyceride levels in patients with type 2 diabetes. High dose biotin has also been reported to be very helpful in the treatment of severe diabetic nerve disease (diabetic neuropathy).
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